This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Nonfiction | Book | Adult | Published in 2020
Book Brief
BetaThis Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Nonfiction | Book | Adult | Published in 2020384
Book • Nonfiction
2020s
2020
Adult
18+ years
Super Short Summary
This Is Your Brain on Food by Uma Naidoo explores the connection between nutrition and mental health. The book discusses how specific foods can impact conditions like depression, anxiety, PTSD, OCD, and ADHD. It provides dietary recommendations that may support emotional and psychological well-being through science-backed insights, aiming to empower individuals to enhance their mental health through informed dietary choices.
Informative
Inspirational
Hopeful
Emotional
Reviews & Readership
5,631 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Uma Naidoo's This Is Your Brain on Food is praised for its engaging exploration of how diet impacts mental health, blending scientific insight with practical advice. However, some find the information occasionally overwhelming or lacking depth. Overall, it's a valuable resource for those interested in nutrition’s role in mental well-being.
Who Should Read This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More?
Readers interested in how diet affects mental health would enjoy This Is Your Brain on Food by Uma Naidoo. Similar to The Food-Mood Connection by Herbst and Brain Maker by Perlmutter, it appeals to those curious about nutrition, neuroscience, and wellness, seeking natural approaches to mental health issues.
5,631 ratings
Loved it
Mixed feelings
Not a fan
384
Book • Nonfiction
2020s
2020
Adult
18+ years
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