The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
Nonfiction | Book | Adult | Published in 2017
Book Brief
BetaThe Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
Nonfiction | Book | Adult | Published in 2017218
Book • Nonfiction
2017
Adult
18+ years
Super Short Summary
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins explores strategies for fostering self-discipline. The book provides techniques to enhance willpower and self-control, empowering individuals to overcome temptations and successfully pursue their goals.
Informative
Inspirational
Challenging
Contemplative
Reviews & Readership
5,511 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Science of Self-Discipline by Peter Hollins is praised for its practical advice and accessible writing on enhancing willpower and self-control. Readers appreciate its actionable strategies and psychological insights. However, some criticize the repetitive content and lack of novel ideas. Overall, it serves as a helpful guide for personal development enthusiasts.
Who Should Read The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals?
A reader who enjoys The Science of Self-Discipline by Peter Hollins is likely interested in personal development, self-improvement, and effective goal-setting. They may also appreciate books like The Power of Habit by Charles Duhigg and Atomic Habits by James Clear for their practical strategies and psychological insights.
5,511 ratings
Loved it
Mixed feelings
Not a fan
218
Book • Nonfiction
2017
Adult
18+ years
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