Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
Nonfiction | Book | Adult | Published in 2017
Book Brief
BetaBrain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp
Nonfiction | Book | Adult | Published in 2017288
Book • Nonfiction
2010s
2017
Adult
18+ years
Super Short Summary
In Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, John Medina explores strategies to help individuals maintain cognitive health and emotional well-being as they age. The book emphasizes the importance of social interaction, physical exercise, mental challenges, and stress management, offering science-based guidelines for staying mentally sharp and emotionally balanced in later life.
Informative
Inspirational
Hopeful
Heartwarming
Reviews & Readership
1,130 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Brain Rules for Aging Well by John Medina is praised for its engaging, science-backed insights on maintaining cognitive health in aging. Readers find the practical tips and humor refreshing. However, some criticize it for lacking depth in certain areas. Overall, it's a valuable resource for those seeking to age with vitality and sharpness.
Who Should Read Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp?
Ideal for readers interested in healthy aging, neuroscience, and self-help, fans of The Blue Zones and Younger Next Year will enjoy Brain Rules for Aging Well by John Medina. The book offers scientific insights on maintaining mental sharpness and vitality in later years.
1,130 ratings
Loved it
Mixed feelings
Not a fan
288
Book • Nonfiction
2010s
2017
Adult
18+ years
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